Viva La Salud Blog

Reclaim the Dinner Table! Meal Planning Strategies
Evelyn posted on August 25, 2015, 15:00
Reclaim the Dinner Table! Meal Planning Strategies

Whether it’s at dinner, breakfast, or a snack, eating together for 20 minutes three to five times a week can help you receive the many positive benefits of family mealtime. These benefits range from fewer behavior problems to higher academic achievement. With a little planning, we can help you reclaim the dinner table to make time for you and your family despite having hectic schedules!

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Summer Travel: Eating Healthy on the Road
Evelyn posted on June 13, 2015, 14:00
Summer Travel: Eating Healthy on the Road

Road trips provide unique opportunities for families to create lifelong memories, but they can also lead to less-than-healthful eating habits and many expensive meals out. Not to worry, our three P’s can help you keep your wallet and your waistline in check this summer season!

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March is National Nutrition Month!
Claudia posted on March 12, 2015, 15:00
March is National Nutrition Month!

Viva La Salud® by Northgate Markets is proud to celebrate National Nutrition Month®! This year, we want to encourage our customers to “Bite into a healthy lifestyle.” Two key components of a healthy lifestyle are making smarter food choices and being physically active.

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Viva La Salud Cares About Heart Health
Claudia posted on February 25, 2015, 17:32
Viva La Salud Cares About Heart Health

February is Heart Health Month. Viva La Salud reminds you that choosing healthier foods can help keep your heart healthy and strong. One thing you can do to eat healthier is to include fruits and vegetables with your foods. It’s also important to include fruits and vegetables of different colors. Beets are vegetables with a very particular color. Besides having beets in juice, these lovely veggies can be prepared in different ways to serve as a side dish with your meals.

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February 15th Open Enrollment Deadline - Help is Available!
Evelyn posted on January 29, 2015, 15:15
February 15th Open Enrollment Deadline - Help is Available!

Open Enrollment is now through February 15, 2015. It's the only time most people can get health coverage and financial help to pay for it.

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Happy 2015! Time To Get “FITTE”!
Evelyn posted on January 15, 2015, 04:30
Happy 2015! Time To Get “FITTE”!

With the holiday season in the rear view mirror, it’s time to turn your attention to getting 2015 off to a fresh start, and Viva La Salud is here to help propel you to a commitment of new health-smart routines in the New Year.

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Celebrate Healthy Holidays in December!
Evelyn posted on December 2, 2014, 09:45
Celebrate Healthy Holidays in December!

Another holiday season is here, and Viva La Salud is here help with quick tips on how to stay healthy during this busy time. The end of the year is a great time to count your blessings and plan for another year of health!

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Whole Grains – It’s Time To Reap The Benefits!
Evelyn posted on September 23, 2014, 22:30
Whole Grains – It’s Time To Reap The Benefits!

If you are looking for a great way to lose weight, reduce your risk of heart disease, diabetes, stroke and other ailments, then it’s time to incorporate Whole Grains into your daily diet routine!

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Cholesterol Education Month and Omega 3 Fatty Acids!
Evelyn posted on September 10, 2014, 04:30

Cholesterol is a waxy, fat-like substance your body needs. But, too much cholesterol in your blood can build up on the walls of your arteries.

Learn how Omega - 3 Fatty Acids and other Heart Healthy foods can help you control and prevent High Cholesterol!

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