Viva la Salud Blog

MAY IS NATIONAL BIKE MONTH!

Evelyn posted on May 29, 2014, 04:30
Leave the car in the garage and celebrate National Bike Month! By riding your bike, you will be helping the environment and engaging in physical activity to improve your health:
MAY IS NATIONAL BIKE MONTH!
  • Moderate Physical Activity
    (Bicycling on Level Ground - With Few Hills)
  • Approximate Calories Burned in 10 Minutes
     
  • Men (175-250 lbs.)
    50 - 80 Calories
  • Women (140-200 lbs.)
    40 - 60 Calories
  • Vigorous Physical Activity
    (Biking Faster than 10 Miles per Hour)
  • Approximate Calories Burned in 10 Minutes
     
  • Men (175 - 250 lbs.)
    120 - 150 Calories
  • Women (140 - 200 lbs.)
    100 - 120 Calories
 Safety Tips
  • Wear a helmet.
  • Ride in a straight line and with traffic.
  • Never pass on the right side of a vehicle.
  • Always use hand signals and lights at night
Southern California Trails
 River Trails
  • LA River and Rio Hondo Bike Trail
  • San Gabriel River Bike Trail
  • Santa Ana River Bike Trail
  • San Diego Creek Bike Trail
 Beach Trails
  • South Bay Bike Trail
  • Huntington Beach Bike Trail
  • Newport - Balboa Bike Trail
 Mountain Bike Trails
  • San Gabriel River West Fork Bike Trail
  • Chino Hills Bike Trail
Happy Biking!
Posted in: Nutrition News
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