grilled vegetables

Grilled Vegetables

Viva la salud blog

Reclaim the Dinner Table! Meal Planning Strategies

Whether it’s at dinner, breakfast, or a snack, eating together for 20 minutes three to five times a week can help you receive the many positive benefits of family mealtime. These benefits range from fewer behavior problems to higher academic achievement. With a little planning, we can help you reclaim the dinner table to make time for you and your family despite having hectic schedules!

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Summer Travel: Eating Healthy on the Road

Road trips provide unique opportunities for families to create lifelong memories, but they can also lead to less-than-healthful eating habits and many expensive meals out. Not to worry, our three P’s can help you keep your wallet and your waistline in check this summer season!

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