Halloween Salad

Total Time: 30 minutes
Serves: 4
Halloween Salad
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  • 4 large carrots, grated on the large holes of a box-type grater
  • 1 cup cooked or canned black beans, drained and rinsed
  • 1 scallion, minced
  • 1/4 cup flat-leaf parsley, coarsely chopped
  • 1/4 cup toasted pumpkin seeds


  • 1/2 cup extra-virgin olive oil
  • 2 tablespoons ume plum vinegar
  • 1/3 cup safflower mayonnaise
  • 1 teaspoon French herb mix (optional, but it’s really good)
  • Salt and freshly ground black pepper, to taste


  1. Mix the salad ingredients together in a pretty bowl.
  2. Whisk dressing ingredients until smooth, then drizzle over the salad, stir to combine, and serve immediately.
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